History

Anton Fitness and Lifestyle was formed back in 2019 by founder Miguel Anton. Miguel started his coaching journey after achieving a Bachelors Degree in Exercise and Sports Science from the Australian Catholic University. Through his years at University, he has amassed a wealth of knowledge and practical, hands-on experience when it comes to all things fitness, strength and conditioning and injury management. He completed his practical hours working alongside experienced physiotherapists and exercise physiologists, learning different techniques and training modalities with emphasis on injury prevention and management. He furthered his skills, specifically in nutrition coaching, by attaining a Certificate in Performance Nutrition Coaching under the Clean Health Fitness Institute. With the guidance of renowned business coaches in the fitness industry, Miguel was able to pursue his passion for coaching while running a full-time business.

Since then, despite a rocky start to the business having to deal with the Covid-19 pandemic, lockdowns and numerous restrictions, Anton Fitness and Lifestyle was able to thrive as a personal training, nutrition and lifestyle coaching business, servicing thousands of clients to date. To this day, Anton Fitness and Lifestyle continues to service it's clients with unmatched professionalism and enthusiasm. We pride ourselves on tailoring highly effective and individualised training programs, nutrition plans and lifestyle coaching protocols for our clients, and guiding our clients towards achieving their goals as effectively and efficiently as possible is our number one priority.