At Anton Fitness and Lifestyle, our mission is to inspire and transform lives by empowering individuals to reach their optimal fitness, strength, and health. Over the years, Miguel and the team have coached thousands of clients with different goals, backgrounds, physical capabilities and limitations, helping them become their best selves.

Unlike other personal training and group classes, we do not offer directionless, unstructured programs and training sessions with random exercises and protocols spliced together without any actual, clear-cut objective. Instead, we offer effective, dynamic and evidence-based personal training, along with individualised nutrition and lifestyle coaching tailored to the specific goals of everyday individuals.

We don’t just instruct you on what and how to train and eat in order to reach your goals, but we provide you with the “WHY” as well. Our top priority is to help you achieve the best possible results in the most effective and efficient way. On top of that, we aim to educate you along the way in order to give you the tools you can use for the rest of your life so you can make the best decisions when it comes to your health, fitness and wellness.

Whether you're a busy parent, an on-the-go professional, a recreational athlete, or anyone in between, we pride ourselves in providing a service with the highest of standards. If your goal is to lose body fat, gain muscle mass, increase your strength and fitness, manage injuries or enhance sports performance, our commitment is to guide and motivate you to become the fittest, strongest, healthiest, and most vibrant version of yourself.